What NOT to do with a FROZEN SHOULDER?

Are you dealing with the PAIN and FRUSTRATION of a 🥶 FROZEN SHOULDER?

While it's important to take steps to manage your condition, it's equally crucial to know…

 …WHAT NOT TO DO

Many people unintentionally aggravate their 🥶 FROZEN SHOULDER by engaging in activities or habits that can hinder the healing process.

Here Are 5 Things You Should AVOID With A 🥶 FROZEN SHOULDER… 

#1. Don't Push Through The Pain

While it might be tempting to try and force your shoulder to move, this can cause more inflammation and make your condition worse.

#2. Don't Rely On Pain Medication As A Long-Term Solution

While over-the-counter pain relievers can provide temporary relief, they don't address the underlying cause of your 🥶 FROZEN SHOULDER.

#3. Don't Neglect Your Posture

Poor posture can put extra strain on your shoulder joint, exacerbating your symptoms. 

Be mindful of your body positioning throughout the day.

#4. Don't Skip Physical Therapy

Regular, targeted exercises are crucial for restoring the range of motion and strength in your shoulder. 

Stick with your prescribed treatment plan.

#5. Don't Give Up Hope

🥶 FROZEN SHOULDER can be a challenging condition, but with the right approach, it is possible to find relief and regain your mobility.

By the way, 

…have you heard about our groundbreaking Ice Breaker Exam™? 

This innovative assessment is designed to pinpoint… 

…the ROOT CAUSE of your shoulder pain

…the specific areas that are damaged 

…and the SEVERITY of the damage. 

Armed with this crucial information, we can determine if our targeted treatment plan can help alleviate your 

• Persistent shoulder pain 

• Stiffness and limited range of motion

• Difficulty raising your arm

• Muscle weakness

• Feeling frustration, anxiety, or depression

Don't wait any longer,

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Talk again soon, 

Dr. John Owings, DC.

P.S. Remember Your Only One Click Away From A Happier, Healthier You…