Should I keep my knee straight or bent?

Straight Knee Position - Keeping the knee straight, or extended, is often recommended in the initial stages of an injury or for conditions that involve inflammation. 

This helps restrict movement and allows the joint to rest. Immobilizing the knee with a splint or brace may be advised.

Bent Knee Position - On the other hand, bending the knee can be beneficial for improving blood flow, reducing stiffness, and restoring mobility.

This is typically incorporated as you progress through the healing process and start gentle range-of-motion exercises.

Some general rules of thumb:

• After an acute injury, start with the knee straight to limit motion and allow healing.

• Once the initial inflammation subsides, gently start bending the knee to improve circulation and flexibility.

• For chronic conditions like arthritis, a combination of straight and bent positions may be recommended.

• Always use pillows, braces, or other supports to keep the knee properly aligned, regardless of the position.

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