How can I fix my FROZEN SHOULDER myself?
Are you struggling with the pain and limited mobility of a 🧊 🥶 FROZEN SHOULDER and wondering….
“How Can I Fix My Frozen Shoulder Myself?”
While professional treatment is recommended, there are some steps you can take at home to help manage your symptoms and support the healing process.
Here Are 5 Steps To Reduce The Pain Of 🥶 FROZEN SHOULDER…
Step 1 - Apply Heat Therapy
Use a heating pad or take a warm shower to help relax your shoulder muscles and increase blood flow to the area.
This can help reduce pain and stiffness.
Step 2 - Perform Gentle Stretches
Slowly and carefully move your shoulder through its available range of motion.
Start with pendulum swings and progress to more targeted stretches as your mobility improves.
Step 3 - Use Over-The-Counter Pain Medication
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and manage pain.
Step 4 - Practice Good Posture
Be mindful of your body positioning throughout the day.
Avoid slouching or hunching forward, as this can put extra strain on your shoulder joint.
Step 5 - Stay Active
While you should avoid activities that cause pain, it's important to keep your shoulder moving.
Low-impact exercises like walking or swimming can help maintain flexibility and strength.
On a side note,
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Persistent shoulder pain
Stiffness and limited range of motion
Difficulty raising your arm
Muscle weakness
Feeling frustration, anxiety, or depression
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Talk again soon,
Dr. John Owings, DC.
P.S. Remember Your Only One Click Away From A Happier, Healthier You…
