Dr. John OwingsAre you wondering, “Should I stretch my lower back if it hurts?” This is a common question, and it’s important to understand how to approach stretching safely when dealing with pain...
Dr. John OwingsIf you're experiencing lower back pain, you might be wondering, “How can I tell if it’s muscle pain or nerve pain?” Understanding the difference is crucial for effective treatment, and...
Dr. John OwingsIf you’re wondering, “What happens if I leave my herniated disc untreated?” you’re not alone. Many people face this concern, and it’s crucial to understand the...
Dr. John OwingsIf you’ve ever wondered, “Why does my herniated disc pain feel worse at night?” you’re not alone. Many people experience increased discomfort as the day winds down, and I want to...